<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Michael Strasser</provider_name><provider_url>https://strassermichael.at/de/</provider_url><title>ICAN ironman- distance @ VALENCIA - Michael Strasser</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="bnPfeVnv5n"&gt;&lt;a href="https://strassermichael.at/de/news/2014/10/ican-ironman-distance-valencia/"&gt;ICAN ironman- distance @ VALENCIA&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://strassermichael.at/de/news/2014/10/ican-ironman-distance-valencia/embed/#?secret=bnPfeVnv5n" width="600" height="338" title="&#x201E;ICAN ironman- distance @ VALENCIA&#x201C; &#x2013; Michael Strasser" data-secret="bnPfeVnv5n" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/**
 * WordPress inline HTML embed
 *
 * @since 4.4.0
 * @output wp-includes/js/wp-embed.js
 *
 * This file cannot have ampersands in it. This is to ensure
 * it can be embedded in older versions of WordPress.
 * See https://core.trac.wordpress.org/changeset/35708.
 */
(function ( window, document ) {
	'use strict';

	var supportedBrowser = false,
		loaded = false;

		if ( document.querySelector ) {
			if ( window.addEventListener ) {
				supportedBrowser = true;
			}
		}

	/** @namespace wp */
	window.wp = window.wp || {};

	if ( !! window.wp.receiveEmbedMessage ) {
		return;
	}

	/**
	 * Receive embed message.
	 *
	 * @param {MessageEvent} e
	 */
	window.wp.receiveEmbedMessage = function( e ) {
		var data = e.data;

		if ( ! data ) {
			return;
		}

		if ( ! ( data.secret || data.message || data.value ) ) {
			return;
		}

		if ( /[^a-zA-Z0-9]/.test( data.secret ) ) {
			return;
		}

		var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
			blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
			allowedProtocols = new RegExp( '^https?:$', 'i' ),
			i, source, height, sourceURL, targetURL;

		for ( i = 0; i &lt; blockquotes.length; i++ ) {
			blockquotes[ i ].style.display = 'none';
		}

		for ( i = 0; i &lt; iframes.length; i++ ) {
			source = iframes[ i ];

			if ( e.source !== source.contentWindow ) {
				continue;
			}

			source.removeAttribute( 'style' );

			/* Resize the iframe on request. */
			if ( 'height' === data.message ) {
				height = parseInt( data.value, 10 );
				if ( height &gt; 1000 ) {
					height = 1000;
				} else if ( ~~height &lt; 200 ) {
					height = 200;
				}

				source.height = height;
			}

			/* Link to a specific URL on request. */
			if ( 'link' === data.message ) {
				sourceURL = document.createElement( 'a' );
				targetURL = document.createElement( 'a' );

				sourceURL.href = source.getAttribute( 'src' );
				targetURL.href = data.value;

				/* Only follow link if the protocol is in the allow list. */
				if ( ! allowedProtocols.test( targetURL.protocol ) ) {
					continue;
				}

				/* Only continue if link hostname matches iframe's hostname. */
				if ( targetURL.host === sourceURL.host ) {
					if ( document.activeElement === source ) {
						window.top.location.href = data.value;
					}
				}
			}
		}
	};

	function onLoad() {
		if ( loaded ) {
			return;
		}

		loaded = true;

		var isIE10 = -1 !== navigator.appVersion.indexOf( 'MSIE 10' ),
			isIE11 = !!navigator.userAgent.match( /Trident.*rv:11\./ ),
			iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
			iframeClone, i, source, secret;

		for ( i = 0; i &lt; iframes.length; i++ ) {
			/** @var {IframeElement} */
			source = iframes[ i ];

			secret = source.getAttribute( 'data-secret' );
			if ( ! secret ) {
				/* Add secret to iframe */
				secret = Math.random().toString( 36 ).substr( 2, 10 );
				source.src += '#?secret=' + secret;
				source.setAttribute( 'data-secret', secret );
			}

			/* Remove security attribute from iframes in IE10 and IE11. */
			if ( ( isIE10 || isIE11 ) ) {
				iframeClone = source.cloneNode( true );
				iframeClone.removeAttribute( 'security' );
				source.parentNode.replaceChild( iframeClone, source );
			}

			/*
			 * Let post embed window know that the parent is ready for receiving the height message, in case the iframe
			 * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
			 * window will then (re-)send the height message right away.
			 */
			source.contentWindow.postMessage( {
				message: 'ready',
				secret: secret
			}, '*' );
		}
	}

	if ( supportedBrowser ) {
		window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
		document.addEventListener( 'DOMContentLoaded', onLoad, false );
		window.addEventListener( 'load', onLoad, false );
	}
})( window, document );
&lt;/script&gt;
</html><thumbnail_url>https://strassermichael.at/wp-content/uploads/2014/10/bike-pro.jpg</thumbnail_url><thumbnail_width>1280</thumbnail_width><thumbnail_height>960</thumbnail_height><description>mit h&#xF6;llischen brust-schmerzen&#xA0;aber mit einem dennoch top 12 gesamtplatz verabschiede ich mich aus spanien und auch von&#xA0;dieser saison!&#xA0;ich visualisiere vieles im vorfeld. bin auf schmerzen eingestellt, aber wenn diese verkrampfungen schon bei km3 im zwerchfellbereich so stark werden, dass man kaum aufrecht stehen kann, dann werden die restlichen 38 kilometer des marathons&#xA0;zur absoluten qual &#x2026; [&hellip;]</description></oembed>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using Disk: Enhanced (Requested URI contains query) 
Minified using Disk
Database Caching 99/197 queries in 0,037 seconds using Disk

Served from: strassermichael.at @ 2026-05-18 13:28:16 by W3 Total Cache
-->