{"version":"1.0","provider_name":"Michael Strasser","provider_url":"https:\/\/strassermichael.at\/de\/","title":"Schlagl\u00f6cher und Nebel auf \u00fcber 3.000 Metern - ICE2ICE Live Blog - Michael Strasser","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gvK9PszDiY\"><a href=\"https:\/\/strassermichael.at\/de\/ice-2-ice\/blog\/schlagloecher-nebel-auf-ueber-3000-metern\/\">Schlagl\u00f6cher und Nebel auf \u00fcber 3.000 Metern<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/strassermichael.at\/de\/ice-2-ice\/blog\/schlagloecher-nebel-auf-ueber-3000-metern\/embed\/#?secret=gvK9PszDiY\" width=\"600\" height=\"338\" title=\"&#8222;Schlagl\u00f6cher und Nebel auf \u00fcber 3.000 Metern&#8220; &#8211; Michael Strasser\" data-secret=\"gvK9PszDiY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * This file cannot have ampersands in it. This is to ensure\n * it can be embedded in older versions of WordPress.\n * See https:\/\/core.trac.wordpress.org\/changeset\/35708.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\tvar supportedBrowser = false,\n\t\tloaded = false;\n\n\t\tif ( document.querySelector ) {\n\t\t\tif ( window.addEventListener ) {\n\t\t\t\tsupportedBrowser = true;\n\t\t\t}\n\t\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\tif ( ! data ) {\n\t\t\treturn;\n\t\t}\n\n\t\tif ( ! ( data.secret || data.message || data.value ) ) {\n\t\t\treturn;\n\t\t}\n\n\t\tif ( \/[^a-zA-Z0-9]\/.test( data.secret ) ) {\n\t\t\treturn;\n\t\t}\n\n\t\tvar iframes = document.querySelectorAll( 'iframe[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tblockquotes = document.querySelectorAll( 'blockquote[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tallowedProtocols = new RegExp( '^https?:$', 'i' ),\n\t\t\ti, source, height, sourceURL, targetURL;\n\n\t\tfor ( i = 0; i < blockquotes.length; i++ ) {\n\t\t\tblockquotes[ i ].style.display = 'none';\n\t\t}\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\tsource = iframes[ i ];\n\n\t\t\tif ( e.source !== source.contentWindow ) {\n\t\t\t\tcontinue;\n\t\t\t}\n\n\t\t\tsource.removeAttribute( 'style' );\n\n\t\t\t\/* Resize the iframe on request. *\/\n\t\t\tif ( 'height' === data.message ) {\n\t\t\t\theight = parseInt( data.value, 10 );\n\t\t\t\tif ( height > 1000 ) {\n\t\t\t\t\theight = 1000;\n\t\t\t\t} else if ( ~~height < 200 ) {\n\t\t\t\t\theight = 200;\n\t\t\t\t}\n\n\t\t\t\tsource.height = height;\n\t\t\t}\n\n\t\t\t\/* Link to a specific URL on request. *\/\n\t\t\tif ( 'link' === data.message ) {\n\t\t\t\tsourceURL = document.createElement( 'a' );\n\t\t\t\ttargetURL = document.createElement( 'a' );\n\n\t\t\t\tsourceURL.href = source.getAttribute( 'src' );\n\t\t\t\ttargetURL.href = data.value;\n\n\t\t\t\t\/* Only follow link if the protocol is in the allow list. *\/\n\t\t\t\tif ( ! allowedProtocols.test( targetURL.protocol ) ) {\n\t\t\t\t\tcontinue;\n\t\t\t\t}\n\n\t\t\t\t\/* Only continue if link hostname matches iframe's hostname. *\/\n\t\t\t\tif ( targetURL.host === sourceURL.host ) {\n\t\t\t\t\tif ( document.activeElement === source ) {\n\t\t\t\t\t\twindow.top.location.href = data.value;\n\t\t\t\t\t}\n\t\t\t\t}\n\t\t\t}\n\t\t}\n\t};\n\n\tfunction onLoad() {\n\t\tif ( loaded ) {\n\t\t\treturn;\n\t\t}\n\n\t\tloaded = true;\n\n\t\tvar isIE10 = -1 !== navigator.appVersion.indexOf( 'MSIE 10' ),\n\t\t\tisIE11 = !!navigator.userAgent.match( \/Trident.*rv:11\\.\/ ),\n\t\t\tiframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),\n\t\t\tiframeClone, i, source, secret;\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\t\/** @var {IframeElement} *\/\n\t\t\tsource = iframes[ i ];\n\n\t\t\tsecret = source.getAttribute( 'data-secret' );\n\t\t\tif ( ! secret ) {\n\t\t\t\t\/* Add secret to iframe *\/\n\t\t\t\tsecret = Math.random().toString( 36 ).substr( 2, 10 );\n\t\t\t\tsource.src += '#?secret=' + secret;\n\t\t\t\tsource.setAttribute( 'data-secret', secret );\n\t\t\t}\n\n\t\t\t\/* Remove security attribute from iframes in IE10 and IE11. *\/\n\t\t\tif ( ( isIE10 || isIE11 ) ) {\n\t\t\t\tiframeClone = source.cloneNode( true );\n\t\t\t\tiframeClone.removeAttribute( 'security' );\n\t\t\t\tsource.parentNode.replaceChild( iframeClone, source );\n\t\t\t}\n\n\t\t\t\/*\n\t\t\t * Let post embed window know that the parent is ready for receiving the height message, in case the iframe\n\t\t\t * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\tif ( supportedBrowser ) {\n\t\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\t\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n\t\twindow.addEventListener( 'load', onLoad, false );\n\t}\n})( window, document );\n<\/script>\n","thumbnail_url":"https:\/\/strassermichael.at\/wp-content\/uploads\/2018\/09\/Ice2Ice-eiskalt-in-Ecuador-C-Samuel-Renner.jpg","thumbnail_width":1600,"thumbnail_height":1066,"description":"Ich sage mal, mir geht es den Umst\u00e4nden entsprechend gut. Wir haben heute den h\u00f6chsten Punkt mit \u00fcber 3.800 Metern erreicht und mein K\u00f6rper sp\u00fcrt die 3.000 bis \u00fcber 5.000 H\u00f6henmeter t\u00e4glich mittlerweile so richtig. Auf eine Mittagspause verzichteten wir und ich legte nur kleinere Pausen mit Sandwiches ein, damit wir den hohen Berg auch [&hellip;]"}