{"id":1383,"date":"2013-07-15T22:32:22","date_gmt":"2013-07-15T20:32:22","guid":{"rendered":"http:\/\/www.strassermichael.at\/?p=1383"},"modified":"2013-07-16T08:29:56","modified_gmt":"2013-07-16T06:29:56","slug":"trainingsbilanz-2013","status":"publish","type":"post","link":"https:\/\/strassermichael.at\/de\/news\/2013\/07\/trainingsbilanz-2013\/","title":{"rendered":"trainingsbilanz 2013 &#8230; bis jetzt&#8230;"},"content":{"rendered":"<p>letztens machte ich einen kurzen\u00a0strich unter\u00a0meine trainingsaufzeichnungen seit herbst 2012&#8230; fazit:\u00a0etwas weniger umfang &#8211; mehr intensit\u00e4t&#8230;<\/p>\n<p>in zahlen ausgedr\u00fcckt:<\/p>\n<p>*852 belastungsstunden netto (= ohne blabla&#8230;)<\/p>\n<p>*125 x\u00a0im wasser<\/p>\n<p>*12.115k am rad<\/p>\n<p>*2.342k (=56 marathons&#8230;) in den laufschuhen<\/p>\n<p>* etwa 80 x stabi, kraft, propriozeptives,&#8230;<\/p>\n<p>* 5 trainings-bl\u00f6cke zus\u00e4tzlich (dez-belice, j\u00e4nner tirol, feb.-teneriffa, m\u00e4rz-mallorca, mai-mallorca)<\/p>\n<p>*maximaler &#8222;block&#8220; 59,5 netto-belastung in 10 tagen (1252k rad, 110k lauf, 4x swim,&#8230;)<\/p>\n<p>*ausbelastung ergo stufentest VO2MAX 69,7 (ml\/kg\/min)<\/p>\n<p>&#8230;. und das eigentlich wichtigste: das studium hab ich auch abgeschlossen&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>letztens machte ich einen kurzen\u00a0strich unter\u00a0meine trainingsaufzeichnungen seit herbst 2012&#8230; fazit:\u00a0etwas weniger umfang &#8211; mehr intensit\u00e4t&#8230; in zahlen ausgedr\u00fcckt: *852 belastungsstunden netto (= ohne blabla&#8230;) *125 x\u00a0im wasser *12.115k am rad *2.342k (=56 marathons&#8230;) in den laufschuhen * etwa 80 x stabi, kraft, propriozeptives,&#8230; * 5 trainings-bl\u00f6cke zus\u00e4tzlich (dez-belice, j\u00e4nner tirol, feb.-teneriffa, m\u00e4rz-mallorca, mai-mallorca) *maximaler [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"spay_email":""},"categories":[4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>trainingsbilanz 2013 ... bis jetzt... - Michael Strasser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strassermichael.at\/de\/news\/2013\/07\/trainingsbilanz-2013\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"trainingsbilanz 2013 ... bis jetzt... - Michael Strasser\" \/>\n<meta property=\"og:description\" content=\"letztens machte ich einen kurzen\u00a0strich unter\u00a0meine trainingsaufzeichnungen seit herbst 2012&#8230; 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