{"id":1827,"date":"2014-10-29T21:39:14","date_gmt":"2014-10-29T20:39:14","guid":{"rendered":"http:\/\/www.strassermichael.at\/?p=1827"},"modified":"2014-12-01T11:28:09","modified_gmt":"2014-12-01T10:28:09","slug":"ican-ironman-distance-valencia","status":"publish","type":"post","link":"https:\/\/strassermichael.at\/de\/news\/2014\/10\/ican-ironman-distance-valencia\/","title":{"rendered":"ICAN ironman- distance @ VALENCIA"},"content":{"rendered":"<p>mit h\u00f6llischen brust-schmerzen\u00a0aber mit einem dennoch top 12 gesamtplatz verabschiede ich mich aus spanien und auch von\u00a0dieser saison!\u00a0ich visualisiere vieles im vorfeld. bin auf schmerzen eingestellt, aber wenn diese verkrampfungen schon bei km3 im zwerchfellbereich so stark werden, dass man kaum aufrecht stehen kann, dann werden die restlichen 38 kilometer des marathons\u00a0zur absoluten qual &#8230; und das, obwohl die beine sich so gut wie nie anf\u00fchlten! als 11er vom rad in die zweite wechselzone zur\u00fcckgekommen, standen alle zeichen auf angriff ! ich flog durch die ersten km&#8230;. der rest war eine richtige selbsthinrichtung, laufen, aufdehnen der brust, laufen, aufdehnen,&#8230;\u00a0 die beine waren aber bis zum ende top!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1827 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/10341687_10205175463536199_3192115690931773690_n-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2014\/10\/ican-ironman-distance-valencia\/10682327_10205174709037337_1207795642095380294_o\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/10682327_10205174709037337_1207795642095380294_o-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2014\/10\/ican-ironman-distance-valencia\/1396017_347583125420953_1775272775793271473_n\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/1396017_347583125420953_1775272775793271473_n-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2014\/10\/ican-ironman-distance-valencia\/10426259_348275228685076_27932237312967083_n\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/10426259_348275228685076_27932237312967083_n-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/?attachment_id=1863'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/11\/valencia-2014-bezirksblatt-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/11\/valencia-2014-bezirksblatt-250x250.jpg 250w, https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/11\/valencia-2014-bezirksblatt-960x960.jpg 960w, https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/11\/valencia-2014-bezirksblatt-300x300.jpg 300w, https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/11\/valencia-2014-bezirksblatt-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2014\/10\/ican-ironman-distance-valencia\/noen-valencia-1\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/noen-valencia-1-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/noen-valencia-1-250x250.jpg 250w, https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/noen-valencia-1-300x300.jpg 300w, https:\/\/strassermichael.at\/wp-content\/uploads\/2014\/10\/noen-valencia-1-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>mit h\u00f6llischen brust-schmerzen\u00a0aber mit einem dennoch top 12 gesamtplatz verabschiede ich mich aus spanien und auch von\u00a0dieser saison!\u00a0ich visualisiere vieles im vorfeld. bin auf schmerzen eingestellt, aber wenn diese verkrampfungen schon bei km3 im zwerchfellbereich so stark werden, dass man kaum aufrecht stehen kann, dann werden die restlichen 38 kilometer des marathons\u00a0zur absoluten qual &#8230; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ICAN ironman- distance @ VALENCIA - Michael Strasser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strassermichael.at\/en\/news\/2014\/10\/ican-ironman-distance-valencia\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ICAN ironman- distance @ VALENCIA - Michael Strasser\" \/>\n<meta property=\"og:description\" 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