{"id":362,"date":"2012-08-05T11:57:49","date_gmt":"2012-08-05T09:57:49","guid":{"rendered":"http:\/\/www.strassermichael.at\/?p=362"},"modified":"2012-08-20T21:35:14","modified_gmt":"2012-08-20T19:35:14","slug":"tri-krems","status":"publish","type":"post","link":"https:\/\/strassermichael.at\/de\/news\/2012\/08\/tri-krems\/","title":{"rendered":"tri krems"},"content":{"rendered":"<p>der letzte harte 3-w\u00f6chige trainingsblock mit je knapp 30 netto-belastungsstunden wurde mit einer (f\u00fcr mich furchtbar kurzen) olympischen distanz (1,5-41-10) in krems abgeschlossen. entsprechend erm\u00fcdet diente der wettkampf prim\u00e4r dazu, noch einen letzten stundentest am bike zu absolvieren und damit einen temporeiz zu setzen. jetzt werden die wochen langsam wieder k\u00fcrzer, mein saisonh\u00f6hepunkt: langdistanz-staatsmeisterschaft in podo (25.8.) r\u00fcckt in greifbare n\u00e4he!<\/p>\n<p>fazit: mit einem der besten bike-splits (41,2km\/h) konnte ich \u00fcber 40 platzierungen gut machen, und letztendlich nach einem, unter meinen erwartungen gebliebenen 39\u2019er zehner als 12. (\u202614.) finishen. fast 300 lauf-km in den letzen drei wochen stehen einem schnellen 10er eher kontraproduktiv entgegen\u2026 cu @ podo<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-362 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2012\/08\/tri-krems\/krems_lauf_2\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/krems_lauf_2-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/krems_lauf_2-250x250.jpg 250w, https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/krems_lauf_2-960x960.jpg 960w, https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/krems_lauf_2-300x300.jpg 300w, https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/krems_lauf_2-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2012\/08\/tri-krems\/2012-08-05-krems-laufen-zugeschnitten\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/2012.08.05-Krems-laufen-zugeschnitten-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2012\/08\/tri-krems\/2012-08-05-kremstriathlon-40-km-radfahren-13\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/2012.08.05-Kremstriathlon-40-km-Radfahren-13-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2012\/08\/tri-krems\/2012-08-05-kremstriathlon-40-km-radfahren-65\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/2012.08.05-Kremstriathlon-40-km-Radfahren-65-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/strassermichael.at\/de\/news\/2012\/08\/tri-krems\/2012-08-05-kremstriathlon-40-km-radfahren-94\/'><img width=\"250\" height=\"250\" src=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2012\/08\/2012.08.05-Kremstriathlon-40-km-Radfahren-94-250x250.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>der letzte harte 3-w\u00f6chige trainingsblock mit je knapp 30 netto-belastungsstunden wurde mit einer (f\u00fcr mich furchtbar kurzen) olympischen distanz (1,5-41-10) in krems abgeschlossen. entsprechend erm\u00fcdet diente der wettkampf prim\u00e4r dazu, noch einen letzten stundentest am bike zu absolvieren und damit einen temporeiz zu setzen. jetzt werden die wochen langsam wieder k\u00fcrzer, mein saisonh\u00f6hepunkt: langdistanz-staatsmeisterschaft in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3,4],"tags":[12,13,11],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - 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