{"id":4301,"date":"2018-03-05T16:05:37","date_gmt":"2018-03-05T15:05:37","guid":{"rendered":"https:\/\/strassermichael.at\/?p=4301"},"modified":"2018-04-09T09:50:57","modified_gmt":"2018-04-09T07:50:57","slug":"wintertraining-2","status":"publish","type":"post","link":"https:\/\/strassermichael.at\/de\/news\/2018\/03\/wintertraining-2\/","title":{"rendered":"wintertraining"},"content":{"rendered":"<p class=\"p1\">ich bin ja bekanntlich kein fan vom ergometer, ziehe es auch im winter vor drau\u00dfen zu fahren. radfahren lernt man eben auch nur, wenn man eben auch bei eis und im tiefen matsch unterwegs ist. richtig lange einheiten mach ich aber dann auf tourenski \u2013 eine normale trainingstour hat dann schon mal 4000 ho\u0308henmeter&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ich bin ja bekanntlich kein fan vom ergometer, ziehe es auch im winter vor drau\u00dfen zu fahren. radfahren lernt man eben auch nur, wenn man eben auch bei eis und im tiefen matsch unterwegs ist. richtig lange einheiten mach ich aber dann auf tourenski \u2013 eine normale trainingstour hat dann schon mal 4000 ho\u0308henmeter&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - 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