{"id":881,"date":"2013-03-29T17:42:54","date_gmt":"2013-03-29T16:42:54","guid":{"rendered":"http:\/\/www.strassermichael.at\/?p=881"},"modified":"2018-08-29T12:28:39","modified_gmt":"2018-08-29T10:28:39","slug":"im-still-alive-next-step-to-race-across-russia","status":"publish","type":"post","link":"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/","title":{"rendered":"i\u00b4m still alive &#8230;. next step to &#8222;race across russia&#8220;"},"content":{"rendered":"<p>59,5 performing-hours in ten days, with some hard pace and power sessions are over&#8230; thanks to my sparringpartners rainer and robert&#8230; some hard facts: 1252k with 16.243hm on the bike, 110k running,\u00a0four sessions in the pool, and athletic sessions on the side&#8230; i\u00b4m still alive!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>59,5 performing-hours in ten days, with some hard pace and power sessions are over&#8230; thanks to my sparringpartners rainer and robert&#8230; some hard facts: 1252k with 16.243hm on the bike, 110k running,\u00a0four sessions in the pool, and athletic sessions on the side&#8230; i\u00b4m still alive!!!<\/p>\n","protected":false},"author":2,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>i\u00b4m still alive .... next step to &quot;race across russia&quot; - Michael Strasser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"i\u00b4m still alive .... next step to &quot;race across russia&quot; - Michael Strasser\" \/>\n<meta property=\"og:description\" content=\"59,5 performing-hours in ten days, with some hard pace and power sessions are over&#8230; thanks to my sparringpartners rainer and robert&#8230; some hard facts: 1252k with 16.243hm on the bike, 110k running,\u00a0four sessions in the pool, and athletic sessions on the side&#8230; i\u00b4m still alive!!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Strasser\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Michael-Strasser-1525646607758167\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-29T16:42:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-29T10:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2013\/03\/Foto-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Strasser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Strasser\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/\",\"url\":\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/\",\"name\":\"i\u00b4m still alive .... next step to \\\"race across russia\\\" - Michael Strasser\",\"isPartOf\":{\"@id\":\"https:\/\/strassermichael.at\/de\/#website\"},\"datePublished\":\"2013-03-29T16:42:54+00:00\",\"dateModified\":\"2018-08-29T10:28:39+00:00\",\"author\":{\"@id\":\"https:\/\/strassermichael.at\/de\/#\/schema\/person\/483ba1cdb2b8a5d2a36a76011d5abb92\"},\"breadcrumb\":{\"@id\":\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/strassermichael.at\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"i\u00b4m still alive &#8230;. next step to &#8222;race across russia&#8220;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/strassermichael.at\/de\/#website\",\"url\":\"https:\/\/strassermichael.at\/de\/\",\"name\":\"Michael Strasser\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/strassermichael.at\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/strassermichael.at\/de\/#\/schema\/person\/483ba1cdb2b8a5d2a36a76011d5abb92\",\"name\":\"Michael Strasser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/strassermichael.at\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15d9f500f8a64e24a7256a9a6adcbafb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15d9f500f8a64e24a7256a9a6adcbafb?s=96&d=mm&r=g\",\"caption\":\"Michael Strasser\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"i\u00b4m still alive .... next step to \"race across russia\" - Michael Strasser","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/strassermichael.at\/de\/news\/2013\/03\/im-still-alive-next-step-to-race-across-russia\/","og_locale":"de_DE","og_type":"article","og_title":"i\u00b4m still alive .... next step to \"race across russia\" - Michael Strasser","og_description":"59,5 performing-hours in ten days, with some hard pace and power sessions are over&#8230; 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