{"id":9280,"date":"2019-12-18T19:21:27","date_gmt":"2019-12-18T18:21:27","guid":{"rendered":"https:\/\/strassermichael.at\/?p=9280"},"modified":"2020-03-02T16:41:33","modified_gmt":"2020-03-02T15:41:33","slug":"free-athletics-weihnachtspunsch","status":"publish","type":"post","link":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/","title":{"rendered":"Free Athletics Weihnachtspunsch"},"content":{"rendered":"<p>Seit nun 7 Jahren trainiere ich jeden Montag und Donnerstag mit vielen anderen Sportbegeisterten im Arne Carlsson Park im 9. Bezirk. Unter Free Athletics versteht man ein Ganzk\u00f6rpertraining ganz ohne Ger\u00e4te. Nur mit einer Matte unter sich, ist das 356 Tage im Jahr und bei jedem Wetter drau\u00dfen m\u00f6glich.<\/p>\n<p>Jede\/r wirft nach dem Training einen kleinen Betrag (normalerweise \u20ac 3,- bis 6,-) in meinen Becher. Im Laufe des Jahres sammelt sich einiges an! \u00dcber meinen Verein Racing4Charity wird der gesamte Erl\u00f6s an de ME\/CFS Hilfe \u00d6sterreich gespendet.<\/p>\n<p>Durch \u201emeine\u201c Sponsoren ist es m\u00f6glich regelm\u00e4\u00dfig kleine Events zu veranstalten um feierlich den Scheck zu \u00fcberreichen.<\/p>\n<p>\u201eWe train for those who can\u2019t!\u201c<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/sportraum\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mehr Infos dazu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seit nun 7 Jahren trainiere ich jeden Montag und Donnerstag mit vielen anderen Sportbegeisterten im Arne Carlsson Park im 9. Bezirk. Unter Free Athletics versteht man ein Ganzk\u00f6rpertraining ganz ohne Ger\u00e4te. Nur mit einer Matte unter sich, ist das 356 Tage im Jahr und bei jedem Wetter drau\u00dfen m\u00f6glich. Jede\/r wirft nach dem Training einen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Athletics Weihnachtspunsch - Michael Strasser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Athletics Weihnachtspunsch - Michael Strasser\" \/>\n<meta property=\"og:description\" content=\"Seit nun 7 Jahren trainiere ich jeden Montag und Donnerstag mit vielen anderen Sportbegeisterten im Arne Carlsson Park im 9. Bezirk. Unter Free Athletics versteht man ein Ganzk\u00f6rpertraining ganz ohne Ger\u00e4te. Nur mit einer Matte unter sich, ist das 356 Tage im Jahr und bei jedem Wetter drau\u00dfen m\u00f6glich. Jede\/r wirft nach dem Training einen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Strasser\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Michael-Strasser-1525646607758167\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-18T18:21:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-02T15:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/strassermichael.at\/wp-content\/uploads\/2020\/03\/79522003_606292593512664_1921476855287033436_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Strasser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Strasser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/\",\"url\":\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/\",\"name\":\"Free Athletics Weihnachtspunsch - Michael Strasser\",\"isPartOf\":{\"@id\":\"https:\/\/strassermichael.at\/de\/#website\"},\"datePublished\":\"2019-12-18T18:21:27+00:00\",\"dateModified\":\"2020-03-02T15:41:33+00:00\",\"author\":{\"@id\":\"https:\/\/strassermichael.at\/de\/#\/schema\/person\/483ba1cdb2b8a5d2a36a76011d5abb92\"},\"breadcrumb\":{\"@id\":\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/strassermichael.at\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Athletics Weihnachtspunsch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/strassermichael.at\/de\/#website\",\"url\":\"https:\/\/strassermichael.at\/de\/\",\"name\":\"Michael Strasser\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/strassermichael.at\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/strassermichael.at\/de\/#\/schema\/person\/483ba1cdb2b8a5d2a36a76011d5abb92\",\"name\":\"Michael Strasser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/strassermichael.at\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15d9f500f8a64e24a7256a9a6adcbafb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15d9f500f8a64e24a7256a9a6adcbafb?s=96&d=mm&r=g\",\"caption\":\"Michael Strasser\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Athletics Weihnachtspunsch - Michael Strasser","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/","og_locale":"de_DE","og_type":"article","og_title":"Free Athletics Weihnachtspunsch - Michael Strasser","og_description":"Seit nun 7 Jahren trainiere ich jeden Montag und Donnerstag mit vielen anderen Sportbegeisterten im Arne Carlsson Park im 9. Bezirk. Unter Free Athletics versteht man ein Ganzk\u00f6rpertraining ganz ohne Ger\u00e4te. Nur mit einer Matte unter sich, ist das 356 Tage im Jahr und bei jedem Wetter drau\u00dfen m\u00f6glich. Jede\/r wirft nach dem Training einen [&hellip;]","og_url":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/","og_site_name":"Michael Strasser","article_publisher":"https:\/\/www.facebook.com\/Michael-Strasser-1525646607758167\/","article_published_time":"2019-12-18T18:21:27+00:00","article_modified_time":"2020-03-02T15:41:33+00:00","og_image":[{"width":420,"height":420,"url":"https:\/\/strassermichael.at\/wp-content\/uploads\/2020\/03\/79522003_606292593512664_1921476855287033436_n.jpg","type":"image\/jpeg"}],"author":"Michael Strasser","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Strasser","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/","url":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/","name":"Free Athletics Weihnachtspunsch - Michael Strasser","isPartOf":{"@id":"https:\/\/strassermichael.at\/de\/#website"},"datePublished":"2019-12-18T18:21:27+00:00","dateModified":"2020-03-02T15:41:33+00:00","author":{"@id":"https:\/\/strassermichael.at\/de\/#\/schema\/person\/483ba1cdb2b8a5d2a36a76011d5abb92"},"breadcrumb":{"@id":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/strassermichael.at\/de\/news\/2019\/12\/free-athletics-weihnachtspunsch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/strassermichael.at\/de\/"},{"@type":"ListItem","position":2,"name":"Free Athletics Weihnachtspunsch"}]},{"@type":"WebSite","@id":"https:\/\/strassermichael.at\/de\/#website","url":"https:\/\/strassermichael.at\/de\/","name":"Michael Strasser","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/strassermichael.at\/de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/strassermichael.at\/de\/#\/schema\/person\/483ba1cdb2b8a5d2a36a76011d5abb92","name":"Michael Strasser","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/strassermichael.at\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15d9f500f8a64e24a7256a9a6adcbafb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15d9f500f8a64e24a7256a9a6adcbafb?s=96&d=mm&r=g","caption":"Michael Strasser"}}]}},"jetpack_featured_media_url":"https:\/\/strassermichael.at\/wp-content\/uploads\/2020\/03\/79522003_606292593512664_1921476855287033436_n.jpg","_links":{"self":[{"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/posts\/9280"}],"collection":[{"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":1,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/posts\/9280\/revisions"}],"predecessor-version":[{"id":9281,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/posts\/9280\/revisions\/9281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/media\/9258"}],"wp:attachment":[{"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/media?parent=9280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/categories?post=9280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strassermichael.at\/de\/wp-json\/wp\/v2\/tags?post=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}